Want healthy looking nails? 

              Living in the 21st century, nails are now a very essential part of our lives. Not only does it say a lot about our style, tidiness, cleanliness & attention to detail but it also talks about our body health. Similar to hair and skin, our nails’ shape, color and texture reflect what is going on inside of our bodies. In addition to regular Mani’s and Pedi’s, eating healthy can really improve the overall condition of our nails.

If you are sick of weak, brittle and discolored nails then keep reading to find out about the most crucial body minerals that are guaranteed to help you grow and maintain healthy looking nails.

1- Vitamin A

Vitamin A is a fat soluble vitamin that increases strength of the nails, hair and bones. Here is a list of food that will help you get rid of brittle and dry nails: pink grapefruit, spinach, sweet potatoes, apricots, apples, milk, eggs, cheese, and liver.

2- Vitamin B-12

Vitamin B-12 is a very important element that maintains your healthy red blood cells and protects the nerve cells. Excessively dry and darkened nails could indicate that you're not getting a sufficient amount of this vitamin. Many products such as whole grain cereal and whole grain bread are fortified with vitamin B-12. Also, other great sources include: crabs, eggs, fish, poultry and beef.

3- Calcium

While most of us know that calcium is an important mineral for healthy bones, we should also be aware of how beneficial it is for healthy nails. Calcium helps the muscles, nerves and cells function better, therefore; it is essential to regularly consume foods with high calcium such as milk, cheese, yogurt, etc. If you do not consume dairy products in general, make sure to take a calcium supplement as an alternative.

4- Zinc

Any part of the body that regularly undergoes rapid growth and division of cells is in need of the zinc nutrient. If you start to observe a great number of white spots on your fingernails, along with poor growth and inflammation of cuticles, you are most likely prone to a Zinc deficiency. In order to promote a healthy growth for your body cells, increase your consumption of the following food: dark chocolate, peanuts, eggs, pumpkin, fish and whole grain products.

5- Protein 

Another well-known fact that most of us are familiar with is that our hair and nails are mainly made of Keratin. This type of protein feeds on amino acids that can be found in meats, dairy and/or legumes, nuts and soy products. If you want to achieve strong and healthy nails, food with high levels of protein is your key.

6- Folic Acid

Just like zinc, folic acid is used to produce DNA that helps the body reproduce new cells. Taking a multi-vitamin folic acid pill a day is proved to improve your nails’ overall condition. You can also find natural folic acid in leafy green vegetables, lentils, sunflower seeds and peas.

7- Iron

Last but not least, iron is one of the most significant nutrients that transmit oxygen throughout the entire body, as well as, to and from all cells. Weak and brittle nails can indicate a major sign of iron deficiency, therefore; the best solution to that would be to enhance your diet by adding lots of iron-rich foods such as lean red meat, seafood, dried fruits, green vegetables, almond nuts and beans.

Eat Well, Look Well, Feel Well